Lemon and ginger tea is the infusion of ginger root and lemon juice in hot or cols water instead of true tea. The refreshing citrus scent of lemon combined with the pepper- spice scent of ginger is excellent in providing a relaxing opportunity to comfort your senses and energize your body and soul. Mostly Americans do not use ginger in their dishes but is commonly used in India and Pakistan. If you are not taking ginger till now, start it from today. Add it in your dishes and start brewing a cup of lemon ginger tea daily. Adding lemon enhance its taste and benefits at the same time. The most important benefit of this tea is that it is good for weight lose. Here are the health benefits of lemon ginger tea.
- This tea stimulates your digestive system ton work properly and actively. If you have sluggish digestive system, lemon ginger tea can solve the problem. It can act as an appetite stimulant.
- It helps in weight lose. Losing weight is the most important thing tat you can do for your over all health. Ginger acts as a fat burner. It also helps you to feel full. So, you will eat less and feel fuller for a long period of time. Thus it reduces your calorie intake and as a result you will lose weight.
- It provides a relief from tired muscles. The tiredness that is caused by workout is relived by this lemon ginger tea and your muscle will recover soon. It means you will remain active even after intense exercises. It also indirectly helps in your weight lose
- It helps in balancing the blood glucose level. It is important to keep check on glucose level because it plays an important role in weight gain or weight lose and also in how energetic or lethargic you are.
- Lemon ginger tea helps in absorbing essential nutrients. If you are losing weight and having planned diet of essential nutrients, it is important to absorb them properly so that you retain your energy level while weight lose.
- This lemon ginger tea also works best for patients having nausea and feeling sickness all the time.
- Lemon ginger tea with its regular intake is good for purification of your skin and prevents various skin diseases