After tiring and heavy exercises at gym, a women needs some time to get into a normal state. Eating unhealthy and junk food right after workout, makes all your efforts useless. On the other hand, eating nothing for hours after workout is also not good. So, in this article we have recommended some healthy food that women can take after workout which will help in maintaining their energy level and enhancing the process of calorie burn.
A Glass of Fresh Orange Juice:
It will give your body, significantly more potassium than the sport drinks. Potassium is an important electrolyte that helps the body to restore fluid levels.
2 Bananas:
It is rich in the good kind of carbs that your bod needs after workout. These fast acting carbs will help to restore your body level of glycogen which is good for the rebuilding of damaged muscles.
Blue Berries:
The blue berries are a huge source of antioxidants and improve the rate of recovery after intense workout.
Handful of Nuts and Dry fruits:
If you are short of time and cannot prepare anything, eat handful of mix dry fruits or nuts. They provide the amount of carb and protein needed after workout.
Sweet Potatoes:
It is rich in healthy carbs, vitamins (B6, C, D) magnesium and potassium. So, sweet potatoes are good choice to eat after workout.
Water:
It is obvious that you have to keep your body hydrated during and after workout. To energize yourself, you have to replace every pound of weight loss with at least two glasses of water.
2 Fully Cooked Eggs:
Protein is one of the key element in post workout meal. Eat 2 eggs to have the needed amount of protein.
Pineapple:
It is a natural anti-flamatory that can heal bruises and swellings. It also contains Vitamin C that repair tissues.
The most important and noteworthy thing is to eat something after workout because you have consumed a lot of energy. If you do not replenish it in 15 to 30 minutes after workout, all your efforts will be wasted. Eating even a small portion of something can work.