Winter consider a very cold period of year for weight losers because winter season can obstruct your exercise routine. People like to prefer comfort foods such as Mac, cheese, oily things, fried fish etc. So here we share with you Natural weight loss remedies to lose weight in winter without gym. People lose their weight with using different methods and the safe method of losing weight is natural. Because natural weight losing process is not damage your immune system. Some over weight people like to prefer serious weight lose and hungry all day and according to them, they lose their weight quickly. But this concept is wrong because malnutrition can affect every function of your body and the main body system may be damage includes
- Wound healing
- Immune system
- Muscle system
- Thermoregulation
- Menstruation
- Earlier mortality
So go to natural weight losing process which is very effective and beneficial for your body. According to Lawrence J.Cheskin,MD, founder and director of the Johns Hopkins Weight Management Center; An average of a five to seven pound gain in weight in winter “Beside this every doctor, physician, nutritionist, fitness expert and even common wise people like to suggest some natural weight lose remedies and other effective tips here we mention with detail.
Let’s check out the some natural tips for weight losing:
No.1 Benefits of natural weight lose
In this world every one want to get quick result even in weight losing and go to crash diets plan. Crash diet process work for short time and do not give long term result. Beside this crash diet produce different health problems and make your body system weak. So natural weight lose method give a long term result with out ant side affect.
No.2 Exercise
Exercise is very necessary not for weight losing but also healthy life style. Exercise will help you in reducing weight naturally .According to Dr Amir Farid Isakh,If you have 70kg weight,30 minutes of brisk walking or jogging burn about 300 calories which will be easily helpful in weight loosing. There are different types of exercise such as aerobic exercise, anaerobic exercise and Flexibility exercise and activities which includes in these type of exercises like cycling ,running, swimming, brisk walking ,skipping rope ,rowing, hiking, playing tennis, continuous training and long slow distance training etc.
No.3 Water Intake
Water intake is also very helpful in losing weight naturally, so drink plenty of water more then 10 to 12 glass daily. Beside this before one hour of eating drink two glass of water so that you avoid over eating.
No.4 Sleep Well
A good sleep is very important to gain energy for exercise and keep your metabolism in well working. For a healthy body you need at least 7 hours of sleep right now.
No.5 Avoid Alcohol Intake
Alcohol is full with many calories, so avoid this exercise in your holiday celebrations. Beside it is very harmful for your health internal system.
Some herbal things which boost up your metabolism:
- Chromium
- Ginger
- Yerba mate
- Green tea
- Bitter orange
- Turmeric
- Lecithin
- Kelp
- Cinnamon
Eat Fruits and Vegetables
Eat fresh fruits and vegetables because it’s your basic for natural weight loses. Fruits and vegetables enriched with water, fiber and low calories and will keep your belly full longer.
Whole Grain
Whole grain is also helpful in reducing weight lose naturally and keeps your blood sugar at right level through the day.
Lean protein
Protein is necessary for healthy weights lose and should eat eggs, meat, beans, tofu etc.
So this is a right place which is very effective for those persons who want to lose weight in winter without gym with Natural weight loss remedies. Due to lack of time some people do not go in gym and they want to lose weight at home with simple way. Must try above remedies and tips which is very beneficial for every one.