How to Do Squats Properly at Home with Dumbbells

As you know health is wealth and for health we do different exercises. This is a place from here one can find out how to do squats properly at home with dumbbells. Exercise is must for human body and it is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment. Physical exercise prevents your body from different diseases such as heart disease, cardiovascular disease, Type 2 diabetes, and obesity. There are various types of physical exercise just like Aerobic exercise, anaerobic exercise, Flexibility exercises. Squat is a full body exercise that trains the muscles of the thighs, hips and buttocks, quadriceps, bones and lower body. You can do squats exercise with Dumbbells at home but it required proper technique.

Here we tell you perfect technique of squats exercise which one can do easily at home without any fitness experts. You can carry dumbbells at your sides, as shown or above the shoulders. Through squats exercise your body weight loose quickly at home because some women do not like to go any Jim .So from here one can learn How to Do Squats Properly at Home with Dumbbells.

Proper way of Squats Properly at Home with Dumbbells:

  • Stand with your legs wider than shoulder width apart and your feet are facing forward.
  • Hold dumbbells in each hand (dumbbells weight should be medium to heavy) just outside the thighs.
  • You can hold dumbbells in each hand and arms bent above the shoulders.
  • Bend your knees at 90 degree angles and lower body part into squat shape.
  • When you bend your lower body, make sure your hips back look like to sit in a chair.
  • Keep avoid bending your knees.
  • Stand back in a slow way with out looking the knees.
  • You can do this exercise 1_3 sets to10_16

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