Yoga Poses for Weight Loss

 Yoga is largely known as stress releaser or relaxing the nerve but it is also considered as the most effective workout for weight loss. It fight against the most stubborn fats especially that fat store which crop up after 40 years of your age. It has been scientifically proved that yoga helps n decreasing the level of stress hormones and increases insulin sensitivity which is a direct signal to your body to burn foods as fuel rather than storing it as a fat. Following are the beat known yoga poses foe weight loss and they certainly will show positive results within 3 weeks.

You just need yoga mat or carpet. You have to follow the routine at least thrice a week holding each move one time for 3 to 5 deep breaths. So here are the poses for weight loss.

 Crescent: (firm, abs, hips and tights)

Stand with the feet together and toes forward. Keep your arms on sides. Now inhale and raise your arms straight over head and right erected fingertips towards the ceiling. Exhale and bend forward from the hips. You can bend your knees to make it easier. Bring hands to the floor. Step right leg back into the lunge and left knees forward in the angle of 90. Now inhale and raise arms overhead look forward. Hold the posture for at least 3 breathes. Return to standing and than repeat the posture by stopping left knee back.

 Willow: (firms sides and abs)

Stand with the feet together and arms at sides. Inhale and place towards the left foot on the inside of the right thigh and knee bent to the sides. Touch the palms in front of the chest for 2-3 breaths. Take the arms straight overhead and palms towards ceiling in third inhale. Now exhale and maintain the pose for 3 breaths. Then stand straight. Repeat this pose for 3- 5 times and switch the alternate leg.

 Twisted Chair Pose:

Stand with your feet together. Begin to bend your knees and hips back as if you are sitting on a chair. Bring you palms together in front of your chest and start rotating your spine to bring your right elbow to left knees. Try to keep your chest up and hold this posture for at least 45 seconds repeat it with other arm.

 Chandaasana: (tones buttocks, upper and inner thighs)

Stand with your feet together on yoga mat. Raise your hand above your head and pin palms together and exhale. Now bend your body side ways from the hips.  Do not bend forward and keep your elbows straight. In this way your body will stretch from hands to thighs, hold the pose for 5 breaths. Repeat it with other side.

 Uttanasna: (stretches the ham strings and muscles of abdomen)

Stand straight. Raise the hands from forward t above your head and inhale slowly. Bend yourself forward completely until your hands touch the floor and face to your knees. Hold, than return to the standing position.

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