Majority of women face anxiety and stress in time of Pregnancy because this is a critical time. Especially this problem is more find in women that are belonging to any kind of work. At same time they face the stress of health problems that come in this period of time along with worries of job that he must quit in last days of pregnancy. Here one try to share some tip that must useful to reduce anxiety while Pregnant how to deal with stress at work.
During work some hours are quite critical in which depression is going to peak; for this one must need to observe these hours. As one confirm for these hours then go to boss or related person that he gives free time to you during these hours. If related person gives one time for these hours then it’s really good; otherwise try to do spend this time in a work that don’t add extra stress. Along this give time to such activities that helps to pass this time with more ease. Sitting location on seat is also very important during these hours.
- Take Long breath in hours of stress.
- At chair sit near the front edge in such a way that your legs are free to move as well lengthen in any of direction. Stretch the neck and back in a direction that must provide one ease from tension.
Going back to home try to choose the way where chance of traffic struck is minimum. After work for a whole day when one enter in rush areas it must add some extra stress.
Some other Problem During Pregnancy:
Clothes are too much important during pregnancy, especially for the ladies that are going to work while pregnant. Try to wear clothes that are not in fitting; if it’s necessary to follow work attire then must prepare a new one or altirate the old one that is not in fitting.
- When one is pregnant and is in first trimester talk to your collages along with boss; because they are also thinks of alternate in one pregnancy time as well for third trimester.
If your boss never compromise with you in this period of time then quit this job and search next after delivery time. The only way that how to deal with stress at work to Reduce while Pregnant is BE POSITIVE for future and present. If one is quit from this job then you must be confident that next job is waiting for you after pregnancy.