There is different exercise which some are for whole body and some one are the specific areas of the body. Here we share with you exercises to lose belly fat fast for women at home. This is not difficult to loss fat from belly but it required some techniques then you can easily drop out weight very soon. Beside exercise you can control your duet also. During exercise you should stop eating bakery products, fried and oily things, red meat, sweets and junk food. Then you start exercise and you find out the god result after 15 days and one thing remember that any exercise result comes after more then 15 days ,so don’t worry about their exercise.Mostly women affect this kind of bally fat problem and wants to loss from their bally .Belly fat is also called in different ways like abdominal, or in a more clinical sense, central obesity. This is a right place where one can get informative information about some exercise to loss weight fro belly.
Exercises for belly fat or abdominal
- Cardio exercise is best for belly fat like walking; running and summing etc. Start with 20 minutes then increase your time with time period.
- Crunches are the best one exercise for belly fat and crunches is the magical exercise. Lie down on the flat and your knees bent and feet on the ground. Then lift your legs form the floor at 90 degree angle. Place your hands behind your head the inhale deep, when you lift your legs exhale. Do this exercise for 10 minutes.
- Twist crunches is another exercise and doing this lie down on the floor and place your hands behind your head. Then bent your knees in the side of where you do crunches and in these crunches lifted your upper torso in side crunches you just have your right shoulder towards left keeping your left torso on the ground.
- Lie down on the floor and extend your legs upwards and one knee across the other. Do 12 to 16 crunches of 3 to 4 sets and increase with the passage of time.
- Bicycle exercise is also best for reduce weight from belly, lie on the floor and place your hands behind you head. Then lifts both legs off the ground bent at the knees and bent your right leg close to your chest and keep your left leg out and repeat this exercise with other leg.
Beside these exercise there are so many but these are more effective for you, so try all exercises. Here we mention all above exercise with picture, so keeping touch with this page.