If you are disappointed with heavy gym exercises and excessive diet plans and all of these are failed in reducing the desired weight, it is nothing to worry and is not at all end of everything. We have good news for all the overweight women who are impatient to loose weight fast with minimum efforts and without the severe and unbearable hunger attacks. Here is an excellent diet plan for a week that will reduce 15 to 20 pounds of your excessive fat. Follow this diet plan with at least 1 fruitful hour of workout t get the ultimate results.
Diet Plans for Women to Lose Weight Fast for Free in One Week
DAY 1
Breakfast:
½ bowl of bran flakes, 1 cup of fat free milk and 1 ripped banana.
Lunch:
Any two fruit of your choice, 1 stick of skimmed low fat mozzarella cheese with one or two pieces of baked potato.
Dinner:
1 cup steamed broccoli, 1 cup cooked couscous, 1 cup fat free low sugar pudding, 4 ounces of broiled flounder or sole, 2 – 3 slices of plum tomato with seasoning.
DAY 2
Breakfast:
1 cup of smoothie made with ½ cup of frozen berries, ½ banana and ½ cup of skimmed milk, 1 sandwich of bran bread with fat free margarine.
Lunch:
1 cup vegetable soup, 1 cup low fat yogurt, 1 fruit of your choice, 1 vegetable burger made whole wheat pitta bread.
Dinner:
½ breast of grilled chicken, ½ cup bean salad and 2 small baked potatoes.
DAY 3
Breakfast:
1 cup of oatmeal made with skimmed milk, 1 apple, and 1 tsp of honey in 1 glass of warm water.
Lunch:
Vegetable salad with boiled shredded chicken and 1 ripped banana.
Dinner:
1 platter of steamed spinach, 1 baked potato topped with sour cream, 1 low fat cup of pudding.
DAY 4
Breakfast:
6 ounces of low fat yoghurt, 1 bran bread toast topped with low fat shredded cheese or apple margarine, 7 almonds
Lunch:
1 cup row vegetable soup, 1 pear, 1 mini sandwich made with low fat meat, tomato and cucumber.
Dinner:
½ cup of cooked brown rich with vegetable or bean salad, pine apple juice.
DAY 5
Breakfast:
Drink a shake prepared with 8 ounces of fat free milk, 1 cup cheerios, ½ cup berries and 1 tbsp of silvered almonds. You can also tale these things separately.
Lunch:
Beans salad 1 cup seasoned with lemon and black pepper, row cucumber, 2 fruits as you like.
Dinner:
4 ounces chicken breast roasted, ½ cup fat free yoghurt topped with fresh berries, 1 bowl green salad.
DAY 6
Breakfast:
1 brown toast with 1 tbsp of peanut butter and 1 sliced banana, 8 ounces of fat free milk
Lunch:
Fish burger prepared with one packed light tuna, 1 whole wheat pitta, 1 tbsp of mayonnaise, mustard, cucumber and onion slices, eat 3 to 4 raw carrots and one bowl of fat free yoghurt topped with banana slices.
Dinner:
¾ cup cooked brown rice, ½ cup corn, kidney bean salad, 1 apple, and 1 cup of steamed spinach.
DAY 7
Breakfast:
1 English muffin topped with 1 ounce reduced fat cheese, 1 tomato slice, eat half cup of steamed spinach, one poached egg and 1 grapefruit.
Lunch:
Mixed bean salad, 1 whole wheat pitta and your favorite 1 fruit.
Dinner:
4 ounces of grilled steaks, 1 baked potato, topped with 1 tsp of margarine, 1 cup pineapple chunks.
Along with the above mentioned diet plan, drink at least 8 glasses of water every day and exercises daily. Do not eat any junk food or tinned fruits. Just stick to fresh and healthy fruits and vegetables to get positive results.