Here we share with you Diet plan for heart disease patient. Today heart problem increase in all over the world and in united state the main reason of death in men and women is heart disease. According to the Dr. Caldwell B. Esselstyn, Jr., a well known surgeon, that it can be prevented, reversed, and even abolished and also says we can prevent this disease by changing their eating habit. He explains in his book that a plant-based, oil-free diet can not only prevent and stop the heart disease. If you are a heart patient and do not to afford the expensive treatment like surgery, bypass, angioplasty, one can prevent this heart problem by using different fruits and vegetables. Doing some changing in you daily diet plan.
This is a right place where one can find out the diet plan for heart disease .There are different reason of heart disease and depression is one of the most common cause of heat problem. In 1980 depression consider the reason of heart problem first time and since then it include in the main causes of heart disease. Depression comes in the people for their bad habits like smoking, drink a lot of alcohol and stop doing exercise. In the result they suffer from this critical disease of heart.
Diet plan for heart disease patient
There are different diet plans for the heart patient and here we also tell about the most important diet for heart problem persons. Have a quick look below on the specific eating things which provide for you for your help. The list of this healthy food for the heart patients, according to the Cleveland Clinic and the American Dietetic Association and these things will protect your heart and blood vessels and we give one day diet plan. You can eat all these things in your breakfast, lunch and also in dinner.
List of food for heart patients
Salmon, Ground flaxseed ,oatmeal, black kidney beans, walnuts ,almonds, brown rice ,tofu, soy milk ,blueberries, carrots ,spinach ,broccoli ,sweet potato ,red bell peppers ,oranges ,tomatoes ,acorn squash ,cantaloupe ,papaya, dark chocolate and tea, are the best food for heart patients.
Diet plan for one day
Breakfast
- Skim milk 1 cup
- Any two fruits
- Cocked oatmeal 1 cup
Oatmeal is a good thing which contains a lot of complex carbohydrates and best for heart patients.
Morning snack
- Banana 2
- Orange 2 or 1
- 1 cup of tea
Lunch
- Blueberries I cup
- Raw broccoli and cauliflower one cup
- Low-fat cream cheese 2 tbsp
Dinner
- Skim milk 1 cup
- Small orange 1
- Medium peach 1
- Black beans
- Brown rice with fat-free sour cream
Here we share with you most information about the reason and prevention of heart problem through fruits and vegetables. Search out this page for the help of heart patients, so keep in touch with this page because we mention one day diet plan for heart patients and one can get an idea from here.