Benefits of Carrots for Skin, Hair and Health

Do you want to find Benefits of Carrots for Skin, Hair and Health? Then this place from here one can find Benefits of Carrots for Skin, Hair and Health. Crunchy, sweet and refreshing carrots are essential part of vegetarian diets. These root vegetables are not only enrich in flavor and freshness but also contains lots of beneficial and energizing minerals and vitamins. There are health benefiting compounds such as Vitamin A, K, antioxidants and minerals that make this root magically best for human body, health, skin and hair. It is highly effective in use for organs like eyes, teeth, digestive system and skin. It improves, vision, intelligence and boosts up your energy level.

Health Benefits of Carrots:

Carrot is a low calorie food without any fat. There is a long list of its health benefits but the major of all are written below.

Prevents Cancer:

Carrots are rich in poly acetylene antioxidant, falcarinol that fights against cancers by destroying pre cancerous cells in the tumors. It prevents lungs cancer, prostate cancer, colon cancer and breast cancer.

Eye Care:

Carrots are best for eyes. Carrots contain beta carotene which converts into vitamin A in lever. This vitamin is converted in the retina to Rhodopsin, a purple pigment necessary for the night vision. Beta carotene improves night vision and protects against various eye problems.

Boosts the Immune System:

Regular use of carrot in your diets creates a protective shield around your body and enhances your immune system with the help of various nutrients, antioxidants and Vitamin C in it.

Dental Health:

Carrots are excellent for dental health. It kills the germs of mouth and prevents tooth decay. It takes out food particles in your teeth with brush. It helps in creation of lot of saliva and strengthens the gums.

Digestive Health:

Carrots are rich in fiber that regulates the digestive system. It is also beneficial inn condition like constipation and acidity. It also works for weight loses and prevents sugar in blood.

Source of Calcium:

You may get surprised to know that carrots also contain calcium that is essential for growth and development of children. It makes the bone strong.

Prevents Heart Attack:

Studies have proved that those who eat carrots regularly in heir every day diet are less vulnerable to heart attack.

Cardio Vascular Benefits:

Carrots contain anti oxidants and polyacetylene than form a protective shield around heart and are good for the cardiovastillar strength.

Flushes out the Toxins:

Carrots contain Vitamin A that helps the liver to flush out the harmful toxins.

Anti aging Properties:

Carrots have beat carotene and antioxidants that prevent and reverse the cell damage. It helps in slowing down the process of aging of cells.

Skin Benefits

Glowing Skin:

Carrots are loaded with vitamin C and anti Oxidants that keep your skin healthy, vibrant and glowing. Either eat it or make a facial mask with it to get natural and long lasting glow.

Removes Blemishes, Scars and Marks:

Drink one glass of fresh carrot juice daily and g get rid of scars, blemishes and marks for good. You can also apply it directly on your face to get neat and clean skin.

Best for Dry Skin:

Mostly the lack of potassium becomes the major cause of dryness of skin. Carrots are rich in potassium so drink its juice to get rid of dry skin. It will also keep your skin hydrated.

Skin Protection:

Beta Carotene and antioxidants in carrots protects the skin from the harmful rays of sun.

Anti aging:

Carrots contain vitamin C that increases the collagen production in body which is vital in maintaining the elasticity of ski. Vitamin A in it prevents wrinkles, fine lines and uneven skin tones that are signs of aging.

Hair Benefits

Lessen the Hair Fall:

Drink carrot juice daily to make your hair healthy. It contains vital minerals and vitamins necessary for hair which will make them strong, thick and shiny. It also works against hair fall.

Increases Hair Growth:

Vitamin A and E in carrots improves the circulation in scalp thus increase hair growth and make them strong.

Prevents Pre mature Graying of Hair:

The essential nutrients in carrot prevent the pre mature graying of your hair.

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